Need inspiration? Lisa decided to make a change to become healthy and fit in 2013 at 50 years old. Today she is a L1 Crossfit Trainer, a Spartan Race competitor, paddles a 16' sea kayak, and is a high ranked dog trainer - with big dogs as her specialty. Check out why and how she did it and why she isn't slowing down anytime soon.
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https://www.adexclub.com/What Fitness Did For Me | 53 Year Old Woman Gets Crossfit Trainer Cert functional fitness übungen |
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