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Donnie from Adex Clubs & Maces explains the difference between a competition mace swing and a technical mace swing. While the shortened arm extension in front is the reason for speed during a timed event, Don suggests to train in the technical manner to reduce any chances of elbow issues that could arise in some individuals.
For more information about Adex Adjustable Clubs and Maces -
http://adexclub.com/Mace Swinging Tips Technical vs Competition | (Adex Mace Training) strength training at home |
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