Steel Mace Pendulum is great skill building for beginners and advanced athletes. It will build skills necessary to get up in weight to perform better at competitions, or simply to get stronger. using an Adex Adjustable Mace makes steel mace training that much easier - a whole set of maces is at the twist of the wrist. Do this with a fairly heavy mace to develop the necessary momentum to get the mace to that 9 to 6 sweet spot that is so revered by Mace Athletes! Practice this every time before 360's or 10-2's. Fantastic warm up move to get the lats/traps/triceps ready to be overloaded
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http://adexclub.com/Steel Mace Pendulum (Not for Beginners Only) strength training pdf |
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