Steel Club Push Press

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The Easiest Way to Fix Your Posture in 10 Seconds. This simple hack for Postural Correction was a God-send when it was first shown to me over 20 years ago, and now I have posted it to share with everybody.

The Push Press in the second half of the video is an excellent way to train with the new practiced posture correction. Try to keep the shoulders packed down and set throughout the exercise. Begin with the handle in front of the chest as shown. Drive the club upward and rotate the club 180° so that the handle points outward at the top. This will also help with better posture.

Donnie demonstrates a effective way to for most people to stand taller, align the shoulders, and appear to have bigger biceps - yes bigger biceps simply by standing better. Many issues such as neck, shoulder, lower back pain can be attributed to poor posture. Here is the way to fix it quickly and with just a bit of practice becomes a good habit.

For more information on Adex Adjustable Clubs & Maces - https://adexclub.com/

Steel Club Push Press functional fitness übungen
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How-to & Style	Upload TimePublished on 16 Jul 2018

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