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Owner of ADEX Club, Don Giafardino, shows an effective upper body workout using one weighted club. All sets have a one-minute rest time AFTER both the right and left movements have been performed.
Clubs are a beautiful way to strengthen and develop power throughout the body while increasing cognitive awareness. Train as if you were training with a weapon for battle. Perform crisp clean movements, keeping shoulders packed down and good posture.
For more information go to https://adexclub.com
Owner of ADEX Club, Don Giafardino, shows an effective upper body workout using one weighted club. All sets have a one-minute rest time AFTER both the right and left movements have been performed.
Clubs are a beautiful way to strengthen and develop power throughout the body while increasing cognitive awareness. Train as if you were training with a weapon for battle. Perform crisp clean movements, keeping shoulders packed down and good posture.
Club Workout #36 | ADEX Adjustable Club & Mace over 40 fitness competition | |
8 Likes | 8 Dislikes |
240 views views | followers |
How-to & Style | Upload TimePublished on 15 Dec 2018 |
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