Steel Club Workout (32218) Adex Adjustable Clubs & Maces

Club Strength Training Workout. All of these exercises can be found on the Adex Club YouTube Channel - please subscribe!
This workout begins with
1 Hand Halos 4 X 12 each side
1 Hand Mills 4 X 12 each side
Twist Fr Swings 4 X 15 each side
Gama Halo 4 X 12 each side

Finish with 50 Alternating Front Swings.

For more information on Adex Adjustable Clubs & Maces - https://adexclub.com/

Steel Club Workout (32218) Adex Adjustable Clubs & Maces functional fitness übungen
3 Likes	3 Dislikes
149 views views	followers
Education	Upload TimePublished on 22 Mar 2018

Related keywords

functional fitness exercises for seniors,functional fitness st andrews,functional fitness center,functional fitness class,functional fitness workouts,functional fitness program,functional fitness center las palmas,functional fitness netflix,functional fitness shop,functional fitness vs crossfit,functional fitness workout plan,functional fitness exercises,functional fitness definition,functional fitness limerick,functional fitness hermosillo,functional fitness near me,functional fitness equipment,functional fitness academy,functional fitness documentary,