A typical Heavy Club and Mace workout. The Adex Adjustable Club is set at 45lbs with the additional Ad-On Kit™ which brings it from 25 to 45lbs with 8 settings between. Adex Adjustable Mace was a light set up at 20lbs for a warm up - Adex Maces are a complete set of 10 individual Maces in one 30lb unit!! www.adexclub.com Adex Clubs are a complete set of 10 individual clubs in one 25lb unit!! www.adexclub.com For more information please go to
http://adexclub.com/At Home Adex Mace & Club Workout | feat. Don Giafardino strength training pdf |
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